Acorns were major in the diet of almost every Native American culture. Acorns help keep blood sugar levels down & provide tons of complex carbs & protein. Rich in vitamins B12, B6, folate riboflavin, thiamin & niacin & a good source of calcium, iron, magnesium, phosphorus, manganese, sodium, copper & zinc as well as fiber. The tannic water it produces is antiviral & antiseptic. It can be used as a wash for rashes, skin irritations, burns, cuts, abrasions & poison ivy. #dherbs
Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs
Fish Oil Studies show that omega-3 essential fatty acids (EFAs) may stimulate brain and nerve function, improving ADHD symptoms such as focus and hyperactivity in some patients. Outside of sardines, tuna, and salmon, the best source of EFAs is a fish-oil supplement with roughly a 4:1 ratio of EFAs to omega-6 fatty acids (DHAs)
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Powerful antioxidant that prevents cancers and other diseases. Cures inflammation. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Strengthens immune system. Potassium, folic acid and Vitamin B6 improves nerve function. Reduces high blood pressure. Moistens skin. Healthy zero calorie food. The sulfur compounds present in bok choy improve artery health, which is good for the heart.