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Magnesium Chloride Flakes - 5 Ways to Use Them to Transform Your Health

Magnesium is all the rage lately, but most people only know about magnesium oil and tablets. Here are 5 easy, cheap ways to use magnesium flakes to make your own therapeutic products.

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DIY Magnesium Oil Spray Recipe Ingredients and Tools 1/2 cup filtered water 1/2 cup magnesium chloride flakes (the most widely recommended brand and very well sourced, and the one I use, is Ancient Minerals) Spray bottle (I use a 4oz cobalt bottle, that I love) Optional essential oils for refreshing scent

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25 Ways to Diffuse Essential Oils {without a diffuser

make your own magnesium oil for a tiny fraction of the cost. you can get the magnesium chloride flakes by clicking on this photo Simply mix equal parts of boiling water and magnesium chloride flakes. Let mixture cool and then spray on your skin to help restore your body's magnesium levels.

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Easy magnesium oil recipe, plus how to apply it for optimal results and minimal discomfort. | Empowered Sustenance

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