DIY Magnesium Oil Spray Recipe Ingredients and Tools 1/2 cup filtered water 1/2 cup magnesium chloride flakes (the most widely recommended brand and very well sourced, and the one I use, is Ancient Minerals) Spray bottle (I use a 4oz cobalt bottle, that I love) Optional essential oils for refreshing scent
Magnesium Chloride: The Ultimate Guide To The Amazing Uses And Benefits Of Magnesium Chloride For Weight Loss, Beauty And A Healthier Life! by Jasmine Bennett http://www.amazon.com/dp/B014RXI8ZE/ref=cm_sw_r_pi_dp_6U45vb1YAY8QB
The most important thing to read today - about magnesium - if you have chronically tight neck muscles and massage doesn't fix read on - also a bunch of other vital health symptoms could point to deficiency. A year after starting supplements my health is almost back!