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from Get Healthy U | Chris Freytag

6 Signs You're Not Getting Enough Magnesium and How To Fix It

Try these 8 delicious magnesium rich foods to fight fatigue, cramping, and insomnia!

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Homemade MAGNESIUM gummies!! Magnesium is a natural relaxant and helps you sleep! Easy and tasty way to take it (and great for calming kids!)

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from The Paleo Mama

Magnesium, NOT Calcium, Is The Key To Healthy Bones

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from Dr Ginevra Liptan

Fascia: A Hidden Piece of the Puzzle of Fibromyalgia Pain

The massive connective tissue network that surrounds all of our muscles plays a key role in generating the pain and muscle tenderness of fibromyalgia.

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4 Reasons Why you Should Replace your Magnesium Pills With Liquid Ionic Magnesium 1. It is a liquid that replaces big, dry pills. 2. It absorbs faster and more efficiently than traditional pills. 3. It is concentrated: More water is taken out, while more of the magnesium is left in. 4. It is an ionized mineral. This supplement is also vegetarian friendly.

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from Dr. Axe

Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever

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