Astaxanthin, vitamin A, folate, zinc and magnesium are some nutrients found to be beneficial for protecting and improving hearing. http://articles.mercola.com/sites/articles/archive/2016/12/05/nutrients-protect-improve-hearing.aspx
Better bone health requires more than calcium and vitamin D? Now, silicon has been found to be essential for bone formation. In fact, you need magnesium, vitamin K, boron and silicon – among other nutrients – to build strong bones.
How To Make Relaxing Magnesium Water To Get Rid of Headaches and Muscle Pain
Magnesium doesn’t get the attention it deserves. It’s a critical mineral for healthy cell function and is an active participant in virtually every process of the body—especially important for the absorption of calcium and vitamin D for strong bones and teeth.