I had one of these. After it was gone we made our own by listing all of the things we buy on a regular basis, with some blank lines for the rarer purchases. Makes grocery lists so much easier - and now my list is always in same order as the store!
Result: 3 pounds Changes: switch lunch with dinner (calories are too back loaded) and add fiber Conclusion: I like this diet, easy to follow, has a variety of simple foods, I will do this again Link: www.themilitarydiet.com
Keeping track of the groceries you need to get just isn't enough. Make your supermarket shopping trip easier by bringing a grocery list with you. Don't worry about writing out a long list each time; just print out this grocery checklist, and you won't have to do any work. The site provides a checklist for vegetarians, as well. Source: Shutterstock
hugsnhealth: Happy World Vegan Day!!! Ever wanted to give veganism a try? I’m making your life a bit easier with this. Click on the picture above to get your free Begginer’s Vegan Shopping List printable (: <3