Anxiety Quote: I am severely overwhelmed with everything. It's come to a point that even small tasks make me feel like breaking down and crying. Everything is just too much for me now. www.HealthyPlace.com
People who are spiritually minded tend to suffer from anxiety & depression more. But this is because their eyes are open to a world that is in need of repair. They literally have an increased ability to feel the emotions of people around them.
Depression can be treated in many ways - therapy and medication are probably the most typical. But you might not know that there are natural treatments too! Don't forget about exercise and fresh air and sunshine - it can do wonders.