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Managing Depression

When depression strikes, even the simplest of tasks can feel challenging. Here are useful some hints and hacks to try when the difficult days roll round #depression

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from EverydayHealth.com

Finding Motivation When You're Depressed

Finding Motivation When You're Depressed Everyday Health surveyed our readers about where they find motivation and strength when managing depression. Here's what we learned.

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10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark  http://carinkilbyclark.com/reduce-stress-infographic/
from Carin Kilby Clark

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark http://carinkilbyclark.com/reduce-stress-infographic/

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58 potential triggers of depression- Blog about overcoming struggle, pain, depression and anxiety.:
from Through Darkness in Daylight | mental health | adversity | soul growth

58 potential triggers of depression [+ printable checklist]

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Anxiety Quote: I am severely overwhelmed with everything. It's come to a point that even small tasks make me feel like breaking down and crying. Everything is just too much for me now. www.HealthyPlace.com

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from HubPages

Spirituality

People who are spiritually minded tend to suffer from anxiety & depression more. But this is because their eyes are open to a world that is in need of repair. They literally have an increased ability to feel the emotions of people around them.

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from PositiveMed

Depression Natural Treatments

Depression can be treated in many ways - therapy and medication are probably the most typical. But you might not know that there are natural treatments too! Don't forget about exercise and fresh air and sunshine - it can do wonders.

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