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from THEINDIANSPOT

HEALTH BENEFITS OF CAYENNE PEPPER

It’s the prince of spices that brings a unique flavour to dishes. It is known for its anti-inflammatory, anti-fungal, anti-irritant and anti-allergen properties. It has...

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The main benefits of figs are that they are high in fiber, potassium, calcium and manganese. The ancient Romans fed them to the Spartans to make them strong for battle and they didn’t even know the chemical breakdown.

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from Dr. Axe

Manganese Helps Prevent Osteoporosis & Inflammation

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Health Benefits of Manganese | Organic Facts: Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activity in the human body.

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