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CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

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from Get Your Fit Together

6 Essential Yoga Poses for Mind and Body

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #kombuchaguru #meditation Also check out: http://kombuchaguru.com

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from Known is a drop, Unknown is an Ocean

So Hum…

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from The Journey Junkie

Mantra Meditation: 40 Day Challenge

Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change!

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from BookRetreats Blog - Yoga + Meditation + Love For You

101 Meditation Quotes That Will Connect You Again

"May my heart be kind. May my mind be fierce. May my spirit be brave.” Life-changing meditation quotes by Kate Forsyth and other teachers here: https://bookretreats.com/blog/101-quotes-will-change-way-look-meditation

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When seeking help ask for it. When seeking guidance listen to it. Having a conversation is listening twice as much as we talk.

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