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Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.
from The Beachbody Blog

12 Months to a Healthier Life

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Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com

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