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Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

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Running Foods – Eating Energy Foods for Running the Right Way

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

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Thank you to Anthony Nolan for sharing this infographic with us! We hope all those running in support of your organization enjoy a year of…

Marathons Worth Traveling For

Thank you to Anthony Nolan for sharing this infographic with us! We hope all those running in support of your organization enjoy a year of…

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Fit2Flex*: 50 Marathons to put on your Bucket list  ... But nothing beats the BMO Vancouver Marathon!!

Fit2Flex*: 50 Marathons to put on your Bucket list ... But nothing beats the BMO Vancouver Marathon!!

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It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!

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