Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)
Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/
Thank you to Anthony Nolan for sharing this infographic with us! We hope all those running in support of your organization enjoy a year of…
Fit2Flex*: 50 Marathons to put on your Bucket list ... But nothing beats the BMO Vancouver Marathon!!
"it's about conquering the distance..."
half marathon quotes | Quotes/Sayings / Half Marathon. Once I finish my marathon ...
It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!
12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/
EVERYTHING You Need to Know for Disney Princess Half Marathon Weekend | DIStherapy #PrincessHalf
Hal Higdon's famous novice 1 Marathon training program