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Running Matters #163: The most beautiful moment in marathon training is the transition from wondering if you can to knowing you will.

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Wasn't until mile23 that I was ready to be finished. I enjoyed it. Can't wait for my next one.

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Marathon. A downloadable poem. Monday, April 21, 2014 is the Boston Marathon. Remember those who were killed or injured last year, and their families. This is a poem for marathon runners. Run well, runners!

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Goal #1 What is possible. Goal #2 What people tell me is impossible. Thank you Walt. And Thank you Shaklee :)

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Running Matters #62: You know you have hit full marathon training when asked how many miles you ran and your answer is

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