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Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

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Marathons worth travelling for – running for Anthony Nolan worldwide #infographic #Marathons #Health

Marathons worth travelling for – running for Anthony Nolan worldwide #infographic #Marathons #Health

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Get in shape this summer running these 15 half marathons. These marathons are fun and unique at every location! Get adventurous and travel to participate in these exciting half marathons.

Get in shape this summer running these 15 half marathons. These marathons are fun and unique at every location! Get adventurous and travel to participate in these exciting half marathons.

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A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

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The #WorldMarathonMajors is a series of six of the largest and most renowned Marathons in the world: Tokyo Marathon, Boston Marathon, London Marathon, Berlin Marathon, Chicago Marathon and New York City Marathon: http://www.runningyourlife.nl/world-marathon-majors/

The #WorldMarathonMajors is a series of six of the largest and most renowned Marathons in the world: Tokyo Marathon, Boston Marathon, London Marathon, Berlin Marathon, Chicago Marathon and New York City Marathon: http://www.runningyourlife.nl/world-marathon-majors/