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Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

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Raw Walnut Tacos

We're crazy in love with this recipe! Walnuts and spices add texture and flavor to vegan taco meat from Marco Borges, author of Beyonce's book, The 22 Day Revolution.

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Raw Walnut Tacos {The 22-Day Revolution} (Epicurean Vegan)

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vegan cuban brown rice bowl with sweet plantains recipe | vegkitchen.com

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Why You Should Eat More Bananas (With 3 Recipes)

Bananas have kind of been getting a bad rap. Said to be high in sugar and starch, people have been eschewing it in favor of the beloved berry family. Marco Borges, founder of 22 Days Nutrition, begs

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Black Bean Plantain Chili

Hearty black beans and chunks of ripe plantains are simmered up in a spicy tomato base to make this knock-your-socks-off sweet and spicy plantain chili!

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3 mind-blowing plant-based dishes from the trainer who inspired Beyonce to go vegan

"22-Day Revolution Cookbook" author Marco Borges shares his favorite nutrient-dense (and super-quick) meals.

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The 22-Day Revolution to Get Back in Shape : Follow the same plan used by Beyoncé, created by exercise physiologist Marco Borges to get in great shape.

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