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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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Pretty cool graphic outlining what techniques are used in martial arts. www.samuraikarate.net

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judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)

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Wrist locks (Aikido) 9 Técnicas de Aikido con mano vacía para torsión de mano y muñeca #aikido #manov

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Need excellent suggestions concerning arts and crafts? Go to our great website!

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Krav Maga basics. You never know when Israeli military self defense techniques will come in handy. Hopefully never.

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I must take heed to these rules #McDojo #McDojoLife www.Facebook.com/McDojoLife

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from Survival Life

Unconventional Self Defense Tips

Real martial arts… ›› I may have laughed a bit too hard at this>>>excuse the language but it's a good skill to learn ==>>BWAHAHAHAHA!!

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