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Martial Arts Workout

The Total-Body Mixed Martial Arts Workout Anyone Can Do #MMA #workout
from Greatist

The Total-Body Mixed Martial Arts Workout Anyone Can Do

The Total-Body Mixed Martial Arts Workout Anyone Can Do #MMA #workout

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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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Fighter's Stretching workout

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Combat Bo Workout

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Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)

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from POPSUGAR Fitness

No Matter What Your Mood, We Have a Treadmill Workout For You

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/533783_263332077136683_598692325_n.jpg

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400 calorie cardio kickboxing routine

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