Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster

A Pro Ballerina Shares a Page From Her Food and Fitness Diary

WWD (Women's Wear Daily) piece on Mary Helen Bowers and her Ballet Beautiful book

Mary Helen Bowers on ‘Ballet Beautiful’

Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet Beautiful Fitness and Diet Tips

How to Get a Ballet Body

Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet Beautiful Fitness and Diet Tips

Learn how to do a standing stretch with Ballet Beautifuls Mary Helen Bowers. Love these animated exercises, you can see the ballerina do the full motion.

Quest for a Ballet Body: The Ballet Stretches

Learn how to do a standing stretch with Ballet Beautifuls Mary Helen Bowers. Love these animated exercises, you can see the ballerina do the full motion.

Mary Helen Bowers - Her ballet workouts are amazing! I downloaded a video-GREAT!!! I would love to be a ballet dancer

Mary Helen Bowers - Her ballet workouts are amazing! I downloaded a video-GREAT!!! I would love to be a ballet dancer

NYC-trained ballet artist Mary Helen Bowers talks about proper form in Shape magazine.   www.brooklynfitchick.com

NYC-trained ballet artist Mary Helen Bowers talks about proper form in Shape magazine. www.brooklynfitchick.com

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