Lemon Detox Diet – Are You Ready for 10 Day Lemon Fast? http://ifocushealth.com/lemon-detox-diet-10-day-lemon-fast/ Follow the instructions and you can expect to lose 4 to 9 kg during a 10 day lemon fast.
To reduce your bodies absorption of toxic substances a fiber rich diet is great. You may think that a juice fast doesn't provide any valuable fiber but in actuality, water-soluble fibers such as pectin are extremely valuable. Fiber has an ability to bind to these ugly toxins within the gut and move them out. Chia seeds also provide an amazing amount of fiber.