"this is a wake up call" "I'm changed" "I can do better" yet they continue with the same actions ...if your going to talk the talk you better be prepared to walk the walk and if not you can expect to be left behind. Some people will NEVER grasp this concept
For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his or her fingers through it once a day. For poise, walk with the knowledge that you never walk alone." Audrey Hepburn.