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We all feel better after a good night's sleep, but increasingly, evidence is suggesting that not getting enough good-quality sleep could inc...


Visceral fat grows by 8.6% in 6 months; taking a 30 minute brisk walk six times a week will stop the accumulation of visceral fat; jogging 3 miles a day (every day) will decrease visceral fat by 6.9% in 6 months (and subcutaneous fat by 7%).


Fake Fat Linked To Weight Gain, we must learn to appreciate real saturated fats as God had intended for us to eat for optimum health.

Some Children With Autism May Benefit From A Gluten-Free, Casein-Free Diet - Pinned by @PediaStaff – Please Visit for all our pediatric therapy pins