Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

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Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

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13 Ultimate Medicine Ball Workouts to Try. Medicine Ball helps develop total body power, muscular endurance, and flexibility.

13 Ultimate Medicine Ball Workouts to Try. Medicine Ball helps develop total body power, muscular endurance, and flexibility.

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Crazy Core Medicine Ball Circuit Workout; those balancing under knee circles are no joke!!
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10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up  (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch  (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch                                                                                                                                                     More

10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch More

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Medicine balls are little orbs of weighted magic for your muscles. You can lift them, twist with them, toss them up, and throw them down. They add resistance making those basic exercises a little extra challenging—which is why we love using the training tool for working dem glutes.

Medicine balls are little orbs of weighted magic for your muscles. You can lift them, twist with them, toss them up, and throw them down. They add resistance making those basic exercises a little extra challenging—which is why we love using the training tool for working dem glutes.

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medicine ball hiit circuit workout | combine cardio, strength and stability in this medicine ball hiit circuit; a total body workout that you can do in 30 minutes or less. | www.nourishmovelove.com

medicine ball hiit circuit workout | combine cardio, strength and stability in this medicine ball hiit circuit; a total body workout that you can do in 30 minutes or less. | www.nourishmovelove.com

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