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March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…


7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

from mindbodygreen

8 Things I Wish Everyone Would Stop Saying About Meditation

from Well+Good

The Meditation Generation

The Meditation Generation: Why more and more stressed out young professionals are skipping happy hour in favor of sitting in stillness.

Work Smarter and Join Meditation Classes in New York City In New York City, BenTurshen - meditation master offers you the meditation classes with free demo class in intro section. You can work smartly in your routine after your class.