8 Simple Meditation Techniques For Kids : Here are 8 simple and easy meditation exercises that would be perfect for your kid

8 Simple Meditation Techniques For Kids : Here are 8 simple and easy meditation exercises that would be perfect for your kid

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Meditation is more popular than ever, making its way into the mainstream more and more every day.  However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly.  I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!

Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!

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This is a guided grounding meditation exercise that will anchor you in your body and in the here and now. Grounding techniques come in many forms. This exerc...

This is a guided grounding meditation exercise that will anchor you in your body and in the here and now. Grounding techniques come in many forms. This exerc...

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Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

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Anxiety – a precursor to stress! Indeed! Every moment of our life ...
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