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from My Natural Baby Birth

How To Meditate For Beginners: Why You’ll Never Give It Up

I have seen instant benefits of meditation, calmer mind, less anxiety and depression, greater clarity in my life, better ability to focus; I wish I'd started sooner! http://mynaturalbabybirth.com/meditate

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from Sarah Petruno Shamanism - Philadelphia, PA

The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

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6 Effective Grounding Techniques for Empaths - these diy grounding techniques are easy to accomplish for any empath. From stones to water, meditation, and more.

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I have had anxiety for almost as far back as I can remember. In 6th grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before school. I missed a lot of school. I got chastised for faking it because as soon asRead More »

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