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Meditation manifesto

Top Yoga Exercises For Men

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

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The #BetterThanBefore Habits Manifesto! http://gretchenrubin.com/books/before-after/buy-the-book/ Matches the new cover of the paperback!

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Adapted from "5 Reasons to Meditate," by Pema Chödrön.

5 Reasons to Meditate

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“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” -Buddha

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