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Mantra Meditation is a meditation method that focuses your attention on a word or phrase that you repeat. It is one of the most popular meditation methods

The Primal Meditation Method: How To Meditate When Sitting Still Is Infuriating -

from Mashable

7 simple meditation methods to help improve your daily life

When trying to find the meditation technique that's right for you, try to fit the practice to your nature, not the other way around.

from Health News / Tips & Trends / Celebrity Health

How Meditation Can Help You Date Authentically

Clear my mind—seriously? If you're an anxious-type, and you've ever tried to meditate, you’ve probably asked yourself this question (while trying desperately to concentrate on your breathing).