“To be grounded is to be connected to our emotional-electrical currents, to the waves of our needs and images and the rhythms of actions which comprise our physical-psychic processes: the rhythms of the human and the natural ground.” Stanley Keleman
Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being without the noise and barriers of the mind, without expectations and ideas of who you are. You connect with the simplest essence that has no form – your being.