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Meditation silence

#MeditationRetreat #MeditationTeacherTraining #MeditationforBeginner Meditation School in Rishikesh,India https://www.youtube.com/watch?v=pzvtcDNtgYQ.

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Calm is a superpower #quotes

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Relax your jaw. Straighten your back. Relax your shoulders. Three deep breaths. Mediate for one minute. Namaste!

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HERE COMES THE SUN “In the sound of silence we find sanctuary. In every word unspoken, love” – Josh Walker

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Your Life On and Off the Mat

Meditation might not be what you think it is...why not try to just sit with your thoughts for awhile and realize how your mind works. Then you could start to realize that you do have a choice of what thoughts need attention and which ones can fade away...

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Meditation is the Journey from Sound to Silence ~ from Movement to Stillness ~ from a Limited Identity to Unlimited Space ~•~ Sri Ravi Shankar ༺♡༻

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