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5 Yoga Poses For Beginners #fitness #exercise #yoga

5 Poses for Total Beginners

5 Ways To Get The Most Out Of Your Yoga Practice

25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.


Meditation Techniques for Beginners Demonstrated by Deepak Chopra (Video)

Meditation Techniques for Beginners -Everyone thinks that the purpose of meditation is to handle stress, to tune out, to get away from it all. While that's partially true, the real purpose of meditation is actually to tune in, not to get away from it all,


I really like this simple relaxation guided meditation. Did you try it? What do you think? If you like guided meditations, please share this video with your friends.