Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #yoga #meditation
Coping skills, calming skills & distraction techniques - Developing a soothing story for times of high anxiety & stress. - Guided Imagery Forest Path Script mindfulness meditation
What Is Yoga Nidra & Why Is It An Effective Way To Relax?
HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
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Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.