Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better nights rest. Let this meditation help you release the past and anything thats worrying you about the future. Really embrace the
Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my most effective strategy for getting good sleep (dealing with a big root cause behind sleep prob
10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality
This is a beautiful meditation to do either first thing in the morning or just before you go to sleep. You can also do it any time you need an energetic refresher. Let go of any negative energies you may have been holding onto and allow the water to carry
What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise o
You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!
I hope this poem has the same effect on you as it did on me - then my forwarding it will be worth the effort. Walk with me by the water - worth the read. A BEAUTIFUL POEM ABOUT GROWING OLDER: Shit.I forgot the words.