HEALTHY MEDITERRANEAN DIET- this looks like it's going to be my shopping list. However I am also hitting the gym and bulking so need more protein in my diet than what's on here. As I'm trying to loose body fat I will cut out the cookies too.
Printable Shopping List: What to Buy for Mediterranean Diet
likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the firs
Take salad dressing – your go-to bottle of dressing may be getting a bit ho-hum. Try making your own and see for yourself how this simple change can brighten your lunch.I’ve created a basic apple cider vinegar dressing .