likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year.  Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

Mediterranean diet meal plan and shopping list

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

Mediterranean Diet - Promoting life long good health, heart healthy diet, emphasizing fruits and vegetables, olive oil, fish, and other healthy fare: http://www.foodpyramid.com/diets/mediterranean-diet/ #mediterraneandiet #mediterraneanfood #mediterraneanfoods

Mediterranean Diet - Promoting life long good health, heart healthy diet, emphasizing fruits and vegetables, olive oil, fish, and other healthy fare: http://www.foodpyramid.com/diets/mediterranean-diet/ #mediterraneandiet #mediterraneanfood #mediterraneanfoods

Dr. Oz has told you how the Mediterranean Diet is both healthy and delicious, but financial expert Farnoosh Torabi reveals that it can also save you over a thousand dollars a year on grocery bills!

Dr. Oz has told you how the Mediterranean Diet is both healthy and delicious, but financial expert Farnoosh Torabi reveals that it can also save you over a thousand dollars a year on grocery bills!

The Mediterranean Diet recently made front page news as the 3rd most popular diet of 2013! Get a meal plan and shopping list to join this healthy lifestyle

Mediterranean diet meal plan and shopping list

The Mediterranean Diet recently made front page news as the 3rd most popular diet of 2013! Get a meal plan and shopping list to join this healthy lifestyle

8 Beans from the Mediterranean Diet - Legumes were once referred to as "poor man's protein", because they are so inexpensive and such a rich source of non-animal protein. You'll enjoy the suggested superfood recipes too! #superfoodrecipes

Beans for Better Health

8 Beans from the Mediterranean Diet - Legumes were once referred to as "poor man's protein", because they are so inexpensive and such a rich source of non-animal protein. You'll enjoy the suggested superfood recipes too! #superfoodrecipes

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