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from SparkPeople

How to Eat a Mediterranean Diet for Heart Health

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from Hello Healthy

10 Mediterranean Diet Main Dishes Under 400 Calories

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein.

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from Health Essentials from Cleveland Clinic

The Diet Proven to Protect Your Heart (Infographic

Why the #mediterranean diet is the healthiest for your #heart. #infographic

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Mediterranean Diet: Not A Diet, But A Healthy Living Lifestyle

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from Dr. Axe

24 Mediterranean Diet Recipes

24 Mediterranean Diet Recipes - Dr. Axe

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from Simply Recipes

Shrimp, Arugula, White Bean, Cherry Tomato Salad

Quick and easy shrimp arugula salad with white beans and cherry tomatoes! Takes 20 min to make. Mediterranean diet friendly too. Healthy!

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from juliasalbum.com

One-Pan Pesto Chicken and Veggies

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto.

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