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Mediterranean Diet - Promoting life long good health, heart healthy diet, emphasizing fruits and vegetables, olive oil, fish, and other healthy fare: http://www.foodpyramid.com/diets/mediterranean-diet/ #mediterraneandiet #mediterraneanfood #mediterraneanfoods

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Dr. Oz has told you how the Mediterranean Diet is both healthy and delicious, but financial expert Farnoosh Torabi reveals that it can also save you over a thousand dollars a year on grocery bills!

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from LIVESTRONG.COM

Mediterranean Diet Food List

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard

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