Credit hip thrusts for getting Megan Fox back into her pre-baby shape. They helped lengthen (i.e., flatten) her abs and hip flexors, while strengthening her hip extensors, back, glutes and hamstrings. |

pin 296
heart 87

I really wanna know, who the efffff thinks someone can start at 20 sec on day one and end with 270 sec 30 days later??? Who the effff thought this sounded obtainable

pin 271
heart 74

Summers coming !! Follow @Megan Maxwell Fox Fitness for more fat blasting workouts !!!

pin 404
heart 126
speech 2

Megan Fox Workout Routine Exercise 1: Lunges-each leg x 15 repetitions Exercise 2: Jumping Jacks x 50 repetitions Exercise 3: Push Ups x 12 repetitions Exercise 4: Hip Extensions x 20 repetitons Exercise 5: Burpees x 10 repetitions Exercise 6: Squat Jumps x 12 repetitions Exercise 7: Plank x 30 seconds Exercise 8: High Knees x 30 repetitions rest for 1 minute and repeat whole circuit. Follow with 20-30 minutes of cardio

pin 19
heart 9
Pinterest • The world’s catalog of ideas