Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
15 Minute Plyo HIIT Workout: Burn Fat Fast - Take Control of My Health and Fitness | Take Control of My Health and Fitness
Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender
Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!
40 Minute Power Yoga Fitness Sculpt: Sean Vigue & Melissa Bender
BodyRock Bootcamp - Melissa Bender
Melissa Bender Fitness: 10 Minute Bikini Body Toning Workout. HIIT, interval workout with dumbbells, plus over 375 other free home workout videos, recipes and tips for healthy living.
Butt Shaper Home Workout: BenderFitness | Bender Fitness
15 Minute Cardio Sweat: HIIT Bodyweight Workout
Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube. Great little workout in just 15 mins.