Following the optimal menopause diet can help to reduce or even prevent menopause symptoms and protect you from illnesses, such as osteoporosis and cardiovascular disease.

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The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Healthy Weight Loss Diets) by Alissa Noel Grey http://www.amazon.com/dp/B010V07ZVA/ref=cm_sw_r_pi_dp_aGTSvb0X35TTJ

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13 Signs Of Menopause Plus 13 Helpful Herbs ►► http://herbsandhealth.net/13-signs-of-menopause-plus-13-helpful-herbs/?i=p

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Estrogen-Boosting Foods for Women, over 40, burn fat, lose weight, how to, easy, bone broth, recipe, fat-burning, fat-burning man, abel james, collagen, anti-aging, age reversing food, nourish, heal your gut, healing, routine, cooking, crockpot, minerals, somatopause, menopause, over the hill, extra fat, body fat, growth hormone, estrogen, testosterone, boost, foods

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A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet! Some great tips here!

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