Following the optimal menopause diet can help to reduce or even prevent menopause symptoms and protect you from illnesses, such as osteoporosis and cardiovascular disease.

pin 1

The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Healthy Weight Loss Diets) by Alissa Noel Grey

pin 2
heart 1

13 Signs Of Menopause Plus 13 Helpful Herbs ►►

pin 7

Estrogen-Boosting Foods for Women, over 40, burn fat, lose weight, how to, easy, bone broth, recipe, fat-burning, fat-burning man, abel james, collagen, anti-aging, age reversing food, nourish, heal your gut, healing, routine, cooking, crockpot, minerals, somatopause, menopause, over the hill, extra fat, body fat, growth hormone, estrogen, testosterone, boost, foods

pin 2

A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet! Some great tips here!

Pinterest • The world’s catalog of ideas