Menstrual cramp relief: Apple cider vinegar helps regulate blood clotting and thus reduces the overall duration of your period as well as reducing the amount of blood that you lose. Plus, as it contains both potassium and calcium, it helps reduce muscle cramping by easing the uterus muscles. Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html
Women's Health - A new review of 25 studies—and more than 3,000 women—published in Complementary Therapies in Medicine has found that acupoint stimulation provides short-term relief of excessive menstrual pain, also known as dysmenorrhea.
5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain
OK LADIES, there are tons of natural remedies for PMS that really work! I use many of these items when my symptoms strike, (about a week before my period), and I have not needed to take any medication during this time. My cramping is minimal, bloating almost nonexistent, few if any mood swings and I workout through the duration. GIVE THESE A TRY!