Infographic outlining the Before Stage 4 philosophy #B4Stage4. Mental health concerns are no different from any other physical health concerns. They should be thought about and treated the same way – long before they reach Stage 4.
#9: Mental Health America is a website that offers mental health information regarding PTSD. This website discusses symptoms of PTSD, treatments such as cognitive behavioral therapy and exposure therapy, medication, support groups, relaxation, excise, and keeping a journal.
Social Support: Getting and Staying Connected - Research has shown that social support wards off the effects of stress on depression, anxiety and other health problems.1 Do you need to be more connected to others? Here are some tips to help you create a plan to make, keep and strengthen connections in your life:
Back to School | Mental Health America...Download the 2016 toolkit by clicking the purple "Toolkit Download" square above. You will be asked to complete a brief contact form so that we can track use of the materials. The 2016 Back to School Toolkit is designed for MHA Affiliates, advocates, and organizations of all types to use with parents, youth and school personnel to raise awareness of the importance of mental health issues that start during the adolescent and teen years.