"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. What is the state of children’s mental health and how is it different from that of adults?
The Therapist's Workbook: Self-Assessment, Self-Care, and Self-Improvement Exercises for Mental Health Professionals by Jeffrey A. Kottler, http://www.amazon.com/dp/1118026314/ref=cm_sw_r_pi_dp_qCAFsb1QTPKBW