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from The Inspiration Lady

40 Ways to Manage Anxiety (Without Medication

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

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from The Gem

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

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from BuzzFeed

23 Things To Do To Improve Your Mental Health In 2016

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from Sarah Rumpf, MA, LPC: counseling for young women and teens

Apps for Mental Health

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from BuzzFeed

31 Important Mental Health Tips You Should Try Right Now

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from Ivory & Pine

101 Self Care Ideas (+ Free Checklist

101 self care ideas with free checklist | mental health | stress relief | Ivory & Pine

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The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

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Love this.

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from michelle lynn studies

mlstudies

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