Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
Mental health self-diagnosis has helpful uses and harmful ones, too. Follow…
23 Mental Health Resolutions Everyone Could Use In 2016
When I find a product I love, I want everyone to know about it! That's why today I'm sharing my favorite apps for mental health.
101 self care ideas with free checklist | mental health | stress relief | Ivory & Pine
The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health
studyblr Mental health is an issue that needs to end. End it at http://www.fuzeus.com