Mental health organisations

These key facts and statistics about mental health problems can help to challenge the myths that can contribute to the stigma that many people still face.  It’s so important that we challenge these

These key facts and statistics about mental health problems can help to challenge the myths that can contribute to the stigma that many people still face. It’s so important that we challenge these

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Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading

Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading

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McCann Erickson Manchester has created a poster campaign that combines photography and Processing to great effect

McCann Erickson Manchester has created a poster campaign that combines photography and Processing to great effect

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Why will a bullet journal improve your mental health? Goals, tracking your health and anxiety, organisation are just a few. Read more here!

Why will a bullet journal improve your mental health? Goals, tracking your health and anxiety, organisation are just a few. Read more here!

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"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

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How can friends and family help | Mind, the mental health charity - help for mental health problems

How can friends and family help | Mind, the mental health charity - help for mental health problems

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