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The 9 Best Mental Health Apps

I have compiled a list of 9 of the best mental health apps (in my humble opinion). I have personally used all of these apps, and while none of them have cured my bipolar (yet), they have significantly helped with...

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How to Heal Yourself Emotionally through Writing {Infographic}

Our culture, our heritage, our future - I have a dream. A dream that showed me how valuable our culture and heritage would be; if properly preserved and not commercialized like any other service and or commodity. I had a dream about the past, that...

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Wondering what questions you can use to open your therapy sessions with impact? This post covers 7 questions that will help you set goals, evaluate therapy, and assess counseling clients' significant relationships | 7 Questions for Opening Your Therapy Sessions

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Recreation Therapy Ideas

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What Cognitive Behavioral Therapy Can Do for You

Cognitive behavioral therapy facts - Dr. Axe http://www.draxe.com #health #holistic #natural

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Mindfulness Meditation: Breaking it Down

What is mindfulness meditation? We're breaking it down and giving you 3 easy steps to be more mindful. We've also included an infographic to help you see the benefits.

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This handout is great for children and adults to help self-regulate extreme emotions. It is one thing to think about something, but another to provide an alternate activity or tangible soothing touchstone. Tangible objects give immediate comfort and can serve as a distraction, as well as offering alternative activities. For more practical mental health handouts and worksheets visit http://www.belmontwellness.com/150-group-therapy-activities-tips/

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