"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation:
Inside Out Worksheet: Mental Health & Well-Being (Inside O
Do this! Let's support mental health and show how you care by all week drawing the hearts on your wrist. Show others that you understand. A pen outline is needs help and no outline is recovering or recovered from that thing. Show your support! Share with friends.
Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives::