Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives::
Wrap Your Brain Around This: An Infographic On The United States Of Mental Illness
Mental illness can affect anyone. In fact, one in four adults will experience a mental disorder in any given year. Help us spread the important message that mental illnesses are medical illnesses, and treatment is available.