"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation:

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation:

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Inside Out Worksheet: Mental Health & Well-Being (Inside O
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Do this! Let's support mental health and show how you care by all week drawing the hearts on your wrist. Show others that you understand. A pen outline is needs help and no outline is recovering or recovered from that thing. Show your support! Share with friends.

Do this! Let's support mental health and show how you care by all week drawing the hearts on your wrist. Show others that you understand. A pen outline is needs help and no outline is recovering or recovered from that thing. Show your support! Share with friends.

Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives::

Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives::

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Young People and Mental Health Infographic:  Helpful for therapists, counselors, and parents

Young People and Mental Health Infographic: Helpful for therapists, counselors, and parents

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