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"Preparing for winter depression or Seasonal Affective Disorder can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression & SAD

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Self care, self belief, self praise > positive praise for every achievement - however small. #psychology #depression #mental health

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The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

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how-to-practice-self-care

50 Ways To Practice Self-Care I will do this to make myself feel better. I will do this when I have job, when I'm independent. I will do this throughout my life. I'll do this even now- when I'm barely a young adult.

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"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...

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