"Preparing for winter depression or Seasonal Affective Disorder can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression & SAD
| PSYCHOLOGY & PERSONALITY |
studyblr Mental health is an issue that needs to end. End it at http://www.fuzeus.com
Self care, self belief, self praise > positive praise for every achievement - however small. #psychology #depression #mental health
Anything i like
I can relate...
Mental health is JUST as important as physical health! More
The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
So true. Let's not diagnose our friends and family. To label someone is refusing to see them as an individual.
50 Ways To Practice Self-Care I will do this to make myself feel better. I will do this when I have job, when I'm independent. I will do this throughout my life. I'll do this even now- when I'm barely a young adult.
Recovery in mental health is a process not a destination.
"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...