"Going to a counsellor/therapist when you're feeling down should be as normal as going to the doctor when you have a cold. Why is there such a stigma around mental health. "
Whispers on Mental Health
Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.
Mental Health Stigma - Stand Up for Mental Health
31 Incredibly Smart Mental Health Tips From People Who Have Been There
Everybody needs a reminder.
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
Mental Health and Wellness
fyi......Eating fast food on a regular basis increases chance of depression by 51 percent
Worksheet on identifying core beliefs. Mental health resource for clinicians and their clients, and anyone interested in self-help!
The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health
Help fight the stigma- keep these words in mind, whether you suffer with mental illness or love someone who does
Always help someone.
Mental Health Experiences
21-Day Mental Wellness Challenge! -Brittney Moses