For many people, gratitude is difficult, because life is difficult. Even beyond deprivation and depression, there are many ordinary circumstances in which gratitude doesn’t come easily. Taking things for granted is the opposite of gratitude. Gratitude has many benefits. It opens the door to more relationships, improves physical and psychological health, enhances empathy and reduces aggression, improves self-esteem and mental strength, and helps you sleep better.
Being Mentally Strong Is Not About Armoring Yourself, But Building Your Internal Strength ~ With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!