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For many people, gratitude is difficult, because life is difficult. Even beyond deprivation and depression, there are many ordinary circumstances in which gratitude doesn’t come easily. Taking things for granted is the opposite of gratitude. Gratitude has many benefits. It opens the door to more relationships, improves physical and psychological health, enhances empathy and reduces aggression, improves self-esteem and mental strength, and helps you sleep better.

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from Lifehack

Being Mentally Strong Is Not About Armoring Yourself, But Building Your Internal Strength

Being Mentally Strong Is Not About Armoring Yourself, But Building Your Internal Strength ~ With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

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from Levo League

13 Things Mentally Strong People *Don’t* Do

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from Skinny Ms.

6 Week Emergency Makeover Program

Throughout the book Isabel was faced with many challenges, she kept pushing herself, but I think she mostly pulled through to keep Ruth safe.

#Positive #Quote Your body can stand almost anything, it's your mind that you have to convince. http://www.beadominator.com/ http://www.ebay.com/itm/ORMUS-Brain-Energy-Nootropics-/221956965986?

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from Lifehack

This Infographic Will Finally Teach You How To Be Mentally Strong

This infographic will teach you how to be mentally strong by showing you the 10 things mentally strong people do on a consistent basis.

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