Ketogenic Diet Overview. A fast and easy to understand overview of a ketogenic diet.
Sheet Pan Sausage and Vegetables - Fast, EASY, one pan recipe that's full of FLAVOR!! Juicy sausage, lots of veggies, and a dusting of Parmesan cheese to finish it off! Put it into your regular rotation!!
This is an incredibly detailed article about the Atkins diet. Foods to eat, foods to avoid, meal plan, shopping list, scientific background and other tips. Learn more here: https://authoritynutrition.com/atkins-diet-101/
The Ketogenic Woman's Egg Fast Menu and results... from reading this, I realized that I don't have to eat the eggs, fat, and cheese, all at the same time! I can eat butter-Scrambled eggs for one small meal, and just cheese, for another! I need to calculate portions, in advance, though.