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#SmartHealthTalkTopPick: Avoid mercury in fish. If you want to learn more about which fish are low in mercury and more sustainable because reproduce quickly go here: http://www.smarthealthtalk.com/sustainable-seafood-shopping.html (Good rule of thumb is bigger the fish, more chance of high mercury content). Find out how mercury get in fish: http://www.smarthealthtalk.com/1/post/2011/11/recycling-to-reduce-costs.html#.UnJydJRDppY

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Seafood is one of our favorite sources of protein but some fish should be limited/avoided due to high mercury content. Check out this chart to see which types of seafood are high/moderate/low in mercury - this is especially important for young children and pregnant women.♥✤ | Keep the Glamour | BeStayBeautiful

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The following table shows you which fish are high, moderate, and low in mercury, so you can make the best decisions for your health. When possible, choose low-mercury fish and shellfish most often.

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Fish is one of the best sources of protein, but watch out for mercury. Whether you're eating store-bought or fresh-caught fish, here's what's safe and what to avoid.

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from Lifehacker

Know Which Fish Are Low in Mercury With This Chart

Many of us want to eat more fish, but we're worried about too much mercury. While all of us should be concerned, women who are pregnant or nursing need to pay special attention. A handy chart from Consumer Reports ranks fish by amount of risk in each species.

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"CILANTRO (aka Coriander) flushes heavy metals such as mercury (perhaps from amalgam fillings in teeth or eating fish containing mercury), aluminium and lead from the body" Awesome!

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Eating fish during pregnancy: How to avoid mercury and still get your omega-3s

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from Apartment Therapy

Totally On Trend: Fabulous Fish Scale Tiles for the Bath & Kitchen

Totally On Trend: Fabulous Fish Scale Tiles for the Bath & Kitchen | Apartment Therapy

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Mercury in Pisces. #Zodiac #Astrology For related posts, please check out my FB page: https://www.facebook.com/TheZodiacZone

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Strawberries proven to block mercury in fish: Health Ranger shares research with the public