C section scar tissue releif. My mid-wife just told me start doing this. She said it helps with the sensitivity of the area, internal healing, and even post partum sex! Article by peaceful parenting: Castor Oil Pack Therapy.
The Inversion Technique/Exercise: Getting into an upside down position can increase the symmetry of the lower uterine segment; release spasming ligaments causing pelvic pain; or help a breech, an oblique (diagonal lie) or posterior baby reposition themselves. Daily inversions in pregnancy may promote optimal fetal positioning. Done correctly, the ligaments will respond!